Train with a Professional
Move better. Live better.
Professional coaching to build sustainable habits,
develop strength and balance,
and make training part of your everyday life.
Train with a highly experienced and qualified Personal Trainer who has a thriving passion for health, fitness, running and nutrition.
Solfit offers coaching and advice to all. Specialising in weight loss, mobility, flexibility, strength and motivation to assist all clients in reaching their goals.
Resistance & Strength Training
Whether your goal is weight loss, feeling stronger and fitter, or developing a more positive mindset, Solfit’s programme is designed to improve your health and leave you feeling great.
You’ll notice improvements in your wellbeing and performance after just a few sessions.
Flexibility & Barefoot Training
Train with Solfit to improve your overall strength, stamina and flexibility, not only physically but mentally too. Training barefoot offers a number of benefits for mobility, coordination and balance. We will show you and explain why Barefoot training is important.
Group Fitness - HIIT - Kettlebells - Circuits
Health and Fitness is not only about what your body looks like on the outside, but also on the inside!
Solfit will make sure your body and mind find the right balance. If you would like to workout in a friendly group setting using kettlebells, bodyweight HiiT or circuits come and trial a session in Boorley Park or Curdridge. These Fitness Groups are for all ages and abilities including Senior Fitness focusing on Flexibility, Mobility and Strength.
Running Coach
Running success doesn't happen overnight. Having ran many European City Marathons, Coach Carla can help you achieve your goal; whether it is a 5K Park Run, to an Ultra and beyond. Solfit has the right programme, tips and coaching technique for you.
One to One Personal Training
Solfit will create a bespoke programme tailored to you and your lifestyle, helping you burn calories, boost your metabolism, and improve your overall fitness.
Training sessions can take place in Curdridge, at your home, your local park, your workplace, or the gym — whatever suits you best.
📞 Call, text, or email today to book your complimentary 20-minute consultation.
Nutritional Advisor
Nutrition and exercise go hand in hand. Are you seeking healthy, sustainable results? By tracking your calorie intake and getting active with Solfit you will form consistant, healthy habits. Solfit will advise you on your calorie intake, nutrients & minerals required and how to sustain yourself before, during and after exercise.
Improving your fitness and overall wellbeing is easier than you think. Contact Solfit and lets get it done!
Exercise Strategist for Peri- and Post-Menopause
Coach Carla has helped many women navigate this transition and offers bespoke training plans, accountability, and weekly online or face-to-face sessions. With 5-star Google reviews and eight marathons completed between the ages of 40 and 48, she brings both lived experience and expert knowledge. Carla coaches exercise and nutrition with a supportive, enjoyable approach that makes workouts feel achievable—and even fun.
Exercise is one of the most powerful tools available for managing menopause symptoms, supporting long-term health, and feeling strong and empowered at midlife.
That said, movement may look a little different in your 40s and 50s (and beyond) than it did in your 20s or 30s. Changes in hormones, recovery capacity, and life demands mean that “more” or “harder” isn’t always better anymore.
Talk to Carla to understand why movement matters in mid life and beyond.
